THE LAB.
TRAIN LIKE IT MATTERS · FILMABLE · FOLLOWABLE
A real regimen — handles, vertical, conditioning, footwork. Built like a film session, not a workout list. Yours forever.
Featured Regimen 7 Days
7-DAY HANDLE
+ VERTICAL
Increase your vertical explosion while keeping ball control under pressure. High intensity — bring a full tank.
START THE REGIMEN ▶ +250 XP on completion · progress tracks once you’re in the Circle
01 / Free
Handles Lab
Ball-on-a-string control. Two-ball series, change of pace, tight-space escapes.
Free
02 / Program
Footwork First
Pivots, jump-stops, slides — the base every bucket is built on.
Program
03 / Program
Pure Shooter
Mechanics, guide-hand, repeatable range. Build a stroke that travels.
Program
04 / Program
Strength & Engine
The body that lasts four quarters. Mobility, power, conditioning.
Program
05 / Inner Circle
The 5AM Protocol
Members-only conditioning and accountability. The work nobody sees.
Inner Circle
06 / Coming
Mentality
Film breakdowns and the mental reps. Train the part above the neck.
Coming
Performance Sample week — your own once you’re in
MON
TUE
WED
THU
FRI
SAT
SUN
Weekly XP 890 XP